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Wellness & Prevention Service

At Elisabetta Wellness & Prevention in Royal Palm Beach, FL, we take a holistic approach to your well-being, focusing on nutrition, fitness, and overall health. With over 15 years of experience in the industry and many years of hands-on expertise, our founder, Elisabetta, is a certified nutritionist, personal trainer, and exercise therapist specializing in helping individuals with chronic conditions. You can unlock your full potential with our certified nutritionist and personal trainer. Get to a healthier and happier you by calling today at 561-856-0382.

Wellness – Royal Palm Beach, FL – Elisabetta Wellness

nutrition

Our personalized nutrition plans are tailored to your needs and medical condition. Whether you want to manage weight, control blood pressure, or break bad eating habits, we'll guide you to better health. Our expert nutritionist will help you understand the correct portion sizes and calorie counting and design a diet that works for your body. We address conditions like cancer, where muscle strength is essential post-chemotherapy, ensuring you regain strength and vitality.

personal trainer/fitness

Our fitness programs are designed to cater to your individual goals. Whether you want to get fit, lose weight, manage diabetes, or lower blood pressure, we offer personalized workout plans to help you achieve your targets. With virtual Zoom training or in-person sessions at our private gym, we focus on correct posture and form, ensuring you get the best results while staying injury-free. For athletes or sports enthusiasts, our specialized glute training will enhance your performance.

Personal training and fitness – Royal Palm Beach, FL – Elisabetta Wellness

Physical therapist and exercise – Royal Palm Beach, FL – Elisabetta Wellness

physical therapist/exercise therapy

If you've experienced an injury or are recovering from surgery, our exercise therapy sessions will aid your rehabilitation. Our expert therapist will work with your doctor's guidance to create a tailored program to rebuild strength and improve mobility. We focus on gentle exercises to relax muscles and tendons, providing the proper support for a safe and gradual recovery. Our conditioning program is also ideal for those seeking to enhance their strength for competitions. Customized training for special needs people ages 13 and older. Also working with individuals with ADHD.

Holistic Healing Approach

At Elisabetta Wellness & Prevention, we embrace a drug- and medicine-free healing approach. We aim to help you achieve wellness without relying on medications and offer support for individuals dealing with addiction. With a focus on holistic healing inspired by Japanese gardens and Zen philosophy, we provide a tranquil and uplifting atmosphere to foster relaxation and personal growth.

Our Personalized Nutrition Plans

With our personalized nutrition plans, you'll receive the guidance to make informed food choices, ensuring your body gets the nourishment it requires to heal and thrive. Combined with our customized fitness programs, designed to suit your unique needs and goals, you'll discover the transformative power of exercise in managing chronic conditions and regaining strength. By entrusting us with your wellness journey, you'll gain access to our wealth of experience and expertise in helping individuals with various chronic conditions. From diabetes and heart disease to cancer and multiple sclerosis, we are well-versed in providing specialized support tailored to your unique circumstances. Together, we'll work towards achieving meaningful and lasting improvements in your overall quality of life. With our holistic healing approach, which emphasizes a drug- and medicine-free route to well-being, you can expect a comprehensive transformation beyond managing symptoms to nurturing your entire self.