Recipes/Catering

Now Offering Catering!

Indulge in the rich flavors of Italy right at your doorstep! We're thrilled to announce that we're now offering catering services for your intimate gatherings, whether it's a small party or a cozy family get-together. Experience the authentic taste of Italian cuisine, lovingly crafted with fresh, high-quality ingredients to tantalize your taste buds and leave you craving for more.

What sets us apart? We're dedicated to providing options for every dietary preference. Alongside our classic Italian dishes, we offer a delightful selection of vegan and vegetarian options, ensuring that everyone at your event can savor the flavors without compromise.

Here's a glimpse of what we offer:

Authentic Italian Delights: From homemade pastas to mouthwatering sauces, experience the essence of Italy in every bite.

Vegan and Vegetarian Creations: Discover a range of innovative dishes that celebrate plant-based ingredients, bursting with flavor and nutrition.

Delectable Desserts: Treat yourself and your guests to irresistible desserts that add the perfect sweet touch to your gathering.

Beverage Selection: Complement your meal with a curated selection of beverages, from refreshing mocktails to classic Italian wines.

We are committed to delivering an exceptional catering experience, tailored to your preferences and dietary needs. Whether you're celebrating a special occasion or simply craving a taste of Italy, let us take care of the culinary journey while you create unforgettable memories with your loved ones.

To inquire about our catering services and to place your order, reach out to us today! Let's make your next gathering an affair to remember, filled with laughter, love, and the irresistible flavors of Italy. Buon appetito!

cooking lessons available

Cooking lessons are a fantastic way to enhance your culinary skills and ignite your passion for food. Whether you're a beginner or an experienced home cook, investing in a package of cooking lessons can take your abilities to the next level. To get started, simply give us a call or send us an email to schedule your sessions.

The great thing about our cooking lessons is that you have the option to choose between one-on-one sessions or group classes. If you prefer individual attention and personalized guidance, our one-on-one lessons are perfect for you. Our experienced instructors will work closely with you to tailor the lessons to your specific needs, ensuring that you learn at your own pace and focus on the areas you're most interested in.

On the other hand, if you enjoy the camaraderie of cooking with others and want to learn in a social setting, our group cooking classes are an excellent choice. Not only will you be able to learn from our skilled instructors, but you'll also have the opportunity to interact and collaborate with fellow cooking enthusiasts. It's a wonderful way to share ideas, exchange tips, and make new friends who share your love for all things culinary.

For those who prefer the convenience and flexibility of learning from the comfort of their own homes, we also offer online cooking lessons. With our virtual classes, you can join in from anywhere in the world and receive expert guidance from our instructors through a live video platform. It's a fantastic option for those with busy schedules or limited access to in-person lessons.

So why wait? Take the plunge and embark on a culinary adventure with our cooking lessons. Whether you choose one-on-one, group, or online sessions, you're sure to enhance your cooking skills, gain confidence in the kitchen, and create mouthwatering dishes that will impress your friends and family. Don't miss out on this opportunity to explore the world of cooking and unlock your culinary potential. Give us a call or send us an email today to purchase your package and schedule your first lesson.

Browse Our Healthy Recipes

Check back often for new recipes. This week’s recipes are listed below. Elisabetta Wellness & Prevention in Royal Palm Beach, FL, can be reached at 561-856-0382.

Healthy Recipes to Try at Home

Breakfast Avocado and Egg Salad

Servings: 4
Prep Time: 20 minutes
Calories: 200 per serving
Protein: 9 grams per serving

Ingredients:

3 tbsp vinegar (plus extra for poaching eggs)
3 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp sugar
Pinch of salt
Pinch of black pepper
4 eggs
8 cups fresh watercress and baby spinach
2 hass avocados, halved, seeded, peeled, and sliced
1/2 cup fresh cilantro, finely chopped
Fresh jalapeño (optional, seeded and chopped)
Non-stick cooking spray

Instructions:

In a small glass bowl, whisk together 3 tbsp vinegar, extra virgin olive oil, Dijon mustard, sugar, salt, and black pepper. If desired, add chopped jalapeño for extra flavor.
In a small pot, bring 4 cups of water to a boil. Add a splash of vinegar and reduce the heat to a simmer.
Carefully crack one egg into a small bowl. Gently slide the egg into the simmering water. Repeat for the remaining eggs. Poach the eggs until the whites are thickened and the yolks are slightly firm but not hard. Use a spoon to remove the poached eggs from the water.
In a small skillet coated with non-stick cooking spray, lightly brown the halved avocados on each side until they are slightly firm.
In four bowls, arrange the watercress and baby spinach. Drizzle the dressing over the greens. Add the sliced avocado and gently place a poached egg on top of each bowl. Sprinkle with chopped cilantro.

Buon appetito

Roasted Red Snapper with Cherry Tomatoes and Feta Cheese

Servings: 4
Prep Time: 25 minutes
Calories: 169 per serving
Protein: 28 grams per serving

Ingredients:

1 pound red snapper fillets (about 1 inch thick)
1/2 pound cherry tomatoes, halved
1/2 cup diced celery
8 green onions, sliced
Non-stick cooking spray
Extra virgin olive oil
1 cup fresh parsley
1/4 tsp black pepper
1/4 tsp ground coriander
1/2 cup crumbled feta cheese
3 tbsp sliced calamata olives
2 tbsp lemon juice

Instructions:

Rinse the red snapper fillets and pat them dry with paper towels. Cut them into 4 equal-sized pieces.
In a large skillet, coat the bottom with extra virgin olive oil. Place the cherry tomatoes face down in the skillet, and then add the green onions, diced celery, lemon juice, and ground coriander. Cover the skillet with a lid and bring it to a boil. Reduce the heat and simmer uncovered until the tomatoes are very soft but not empty.
Add the red snapper fillets to the skillet and cook them on each side until done. When the fish flakes easily, add the sliced calamata olives.
To serve, place the cooked fish on plates. Spoon the tomato mixture over the fish. Sprinkle crumbled feta cheese and fresh parsley over the top.

Enjoy your delicious and healthy meals!

Buon appetito

Here's a recipe for a high-protein, low-fat meal that can help with lean muscle definition:

Grilled Chicken Breast with Quinoa and Steamed Broccoli:

Note: This recipe provides a good balance of protein and healthy fats, while keeping the overall calorie and fat content low.

Ingredients:

- 1 boneless, skinless chicken breast (approx. 4-6 oz)

- 1/2 cup cooked quinoa

- 1 cup steamed broccoli

- 1 tablespoon olive oil

- Salt, pepper, and any preferred seasoning for chicken

Instructions:

1. Preheat the grill or stovetop pan to medium-high heat.

2. Season the chicken breast with salt, pepper, and any preferred seasoning.

3. Cook the chicken breast on the grill or pan for about 6–8 minutes on each side, or until it reaches an internal temperature of 165°F (75°C).

4. While the chicken is cooking, prepare the quinoa according to the package instructions.

5. Steam the broccoli until it becomes tender

6. Once everything is cooked, drizzle the extra virgin olive oil over the quinoa and toss it lightly.

7. Serve the grilled chicken breast, quinoa, and steamed broccoli together.

Nutritional Information:

- Chicken breast (4 oz): Approx. 187 calories, 36g protein, 4g fat

- Quinoa (1/2 cup cooked): Approx. 111 calories, 4g protein, 2g fat

- Broccoli (1 cup steamed): Approx. 55 calories, 5g protein, 0g fat

- Olive oil (1 tablespoon): Approx. 120 calories, 0g protein, 14g fat

Total approx. calories: 473

Total approx. protein: 45g

Total approx. fat: 20g

Here's a recipe for a high-protein, low-fat meal featuring grilled cod:

Grilled Cod with Quinoa Salad and Roasted Asparagus:

Ingredients:

- 1 cod fillet (approx. 4-6 oz)

- 1/2 cup cooked quinoa

- 1 cup roasted asparagus

- 1 tablespoon olive oil

- Salt, pepper, and any preferred seasoning for cod

- Lemon wedges (for serving, optional)

Instructions:

1. Preheat the grill or stovetop pan to medium-high heat.

2. Season the cod fillet with salt, pepper, and any preferred seasoning.

3. Grill the cod fillet for about 4-6 minutes on each side, or until it is cooked through and flakes easily with a fork.

4. While the cod is cooking, prepare the quinoa according to the package instructions.

5. Roast the asparagus in the oven at 425°F (220°C) for about 10–12 minutes, or until it becomes tender and slightly charred.

6. Once everything is cooked, drizzle the extra virgin olive oil over the quinoa and toss it lightly.

7. Serve the grilled cod fillet with the quinoa salad and roasted asparagus. Squeeze some fresh lemon juice over the cod fillet for added flavor, if desired.

Nutritional Information:

- Cod fillet (4-6 oz): Approx. 130–195 calories, 23–35 g protein, 1-3g fat

- Quinoa (1/2 cup cooked): Approx. 111 calories, 4g protein, 2g fat

- Asparagus (1 cup roasted): Approx. 70 calories, 4g protein, 0.5g fat

- Extra virgin Olive oil (1 tablespoon): Approx. 120 calories, 0g protein, 14g fat

Total approx. calories: 431-496

Total approx. protein: 31–43 g

Total approx. fat: 17.5–19.5 g

Here's a recipe for a delicious and nutritious meal featuring fresh tuna:

Grilled Fresh Tuna with Avocado Salad and Steamed Broccoli: Super Delicious

Ingredients:

- 1 fresh tuna steak (approx. 4-6 oz)

- 1 ripe avocado, diced

- 1 cup mixed greens

- 1/4 cup cherry tomatoes, halved

- 1/4 cup red onion, thinly sliced

- 1 tablespoon lemon juice

- 1 tablespoon extra-virgin olive oil

- Salt and pepper to taste

- Steamed broccoli (as a side dish, optional)

- Lemon wedges (for serving, optional)

Instructions:

1. Preheat the grill or stovetop pan to medium-high heat.

2. Season the fresh tuna steak with salt and pepper. You can also add any preferred herbs or spices.

3. Grill the tuna steak for about 2–3 minutes per side, or until it is seared on the outside and pink in the center.

4. In a mixing bowl, combine the diced avocado, mixed greens, cherry tomatoes, red onion, lemon juice, and extra-virgin olive oil. Toss gently to coat.

5. Steam the broccoli until it reaches your desired tenderness, typically for about 5-7 minutes.

6. Once everything is cooked, place the grilled fresh tuna steak on a serving plate.

7. Serve the tuna steak with the avocado salad and steamed broccoli on the side. Squeeze some fresh lemon juice over the tuna steak before serving, if desired.

Nutritional Information:

- Fresh tuna steak (4-6 oz): Approx. 140–210 calories, 30-45g protein, 2–5 g fat

- Avocado (1 medium): Approx. 234 calories, 3g protein, 21g fat

- Mixed greens (1 cup): Approx. 10 calories, 1g protein, 0g fat

- Cherry tomatoes (1/4 cup): Approx. 6 calories, 0g protein, 0g fat

- Red onion (1/4 cup): Approx. 16 calories, 0g protein, 0g fat

- Lemon juice (1 tablespoon): Approx. 4 calories, 0g protein, 0g fat

- Extra-virgin olive oil (1 tablespoon): Approx. 120 calories, 0g protein, 14g fat

- Steamed broccoli (1 cup): Approx. 55 calories, 5g protein, 1g fat

Total approx. calories: 565–681 grams

Total approx. protein: 39–49 grams

Total approx. fat: 38–43 grams